ALIVE is an 8 week exercise regimen with real-world nutritional shifts that taps the boundaries of medicine and healing, a protocol that has found its place in a society searching for answers.

Regardless of age, exercise history, or present physical condition, ALIVE can help you:

  • Improve Immune Function
  • Improve Mobility and Range of Motion
  • Improve Performance Ability and Ease of Movement
  • Reduce Body Fat
  • Improve Metabolism
  • Work to optimize endocrine function
  • Biologically rejuvenate (create biologically younger cells)
  • Improve cellular energy (increase energy)
  • Develop lean body mass
  • Strengthen the skeletal system

ALIVE isn’t for “the sick,” but rather for those who have moved away from “their best” and want to be better.  Whether you’ve been told you have a “condition” related to blood sugar or thyroid, or the hormonal changes of motherhood seem to have affected you adversely, whether you’re a former athlete with unnerving aches, or a weekend warrior losing battles more frequently than you’d hoped, ALIVE will move you instantly toward betterment.


I want to thank you so much for coaching me through the Alive Program.  That 8 week program changed my mental health as well as losing +5% of my body fat.  Stress is a big contributing factor in my weight problem as well as fatigue.  I was convinced I had NO TIME to exercise…well, you showed me the way.  Your guidance and truly being invested in my achievement has made me a better person.  I have way less stress and a lot more energy.  I am on my way to a healthy lifestyle for LIFE because of The Alive Program.  The tools you have given me as well as the workout binder is my lifelong gift from The Conditioning Classroom and my teacher, Dianne Bailey.


With Gratitude,


Bernadette Lerner

Highlands Ranch, CO

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