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Conditioning Classroom Updates

[VIDEO] Coach Lindsay and Triathlon Conditioning Club!

What you will find in the video:

Meet your coach!
Misconceptions of triathalons
How long a “sprint” distance is… and how to make it easier for beginners
How training is structured!
What races we are completing.
The reason we chose four for the team to compete and how we improve from one to the other!

What you need to do now:
If you [...]

Dianne Bailey in the Denver Post – Resolution Rescue

In a recent Denver Post event, Resolve to be Resilient, Dianne gave a talk about being about to “bounce back” after falling.  And since most of us fail at our New Year’s Resolutions, we need some simple tools to get back on track and rescue those resolutions.  Dianne used this blog post in the Fitness [...]

Wonderful place to be!

They take the time to get to know you as a person and really care about helping you reach your goals. It has an environment that is a much better alternative to large and impersonal gyms.   -Ronda S., Littleton


Through the strength training and kickboxing combo my body fat declined by 6%! I have really enjoyed working out with Dianne; she is a wealth of knowledge regarding everything from nutrition to sport related injuries. Dianne inspires me athletically as well as personally and I encourage anyone who wants to increase their athletic prowess to contact Dianne! - Juli F., Highlands Ranch

Dianne and Grant ROCK!

They know nutrition as well as conditioning and how to keep you motivated to set and achieve goals. It's a lot of sweat, but it's worth it.   -Bob H., Littleton