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March 18, 2014 By Conditioning Classroom
What you will find in the video:
Meet your coach!
Misconceptions of triathalons
How long a “sprint” distance is… and how to make it easier for beginners
How training is structured!
What races we are completing.
The reason we chose four for the team to compete and how we improve from one to the other!
What you need to do now:
If you [...]
February 4, 2014 By Conditioning Classroom
In a recent Denver Post event, Resolve to be Resilient, Dianne gave a talk about being about to “bounce back” after falling. And since most of us fail at our New Year’s Resolutions, we need some simple tools to get back on track and rescue those resolutions. Dianne used this blog post in the Fitness [...]
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