Conditioning Classroom Updates

Dianne Bailey on Shape.com! Proof you don’t have to run

May 13, 2013 By

Hi All!
 
Just a quick post today to congratulate our own Dianne Bailey, one of the best personal trainers in Denver, on being highlighted on Shape.com. Dianne was one of twenty named across the country as a “Super-Fit Chick Who Doesn’t Run.” You can read the article through the link below. She is #15 by the [...]

Procrastination

April 18, 2013 By

Even though it is snowing, I wanted to talk a little bit about preparing for the warmer season and overcoming the most common obstacles you may face.  So as the spring season begins slowly eases into full gear, I am going to encourage you to face one of the biggest reasons people do not achieve [...]

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Wonderful place to be!

They take the time to get to know you as a person and really care about helping you reach your goals. It has an environment that is a much better alternative to large and impersonal gyms.   -Ronda S., Littleton

BODY FAT DOWN!

Through the strength training and kickboxing combo my body fat declined by 6%! I have really enjoyed working out with Dianne; she is a wealth of knowledge regarding everything from nutrition to sport related injuries. Dianne inspires me athletically as well as personally and I encourage anyone who wants to increase their athletic prowess to contact Dianne! - Juli F., Highlands Ranch

Dianne and Grant ROCK!

They know nutrition as well as conditioning and how to keep you motivated to set and achieve goals. It's a lot of sweat, but it's worth it.   -Bob H., Littleton